Self-Defense for Older Adults with Akwesi Asante
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. 90% of self defense is awareness and 10% is physical. Physical self-defense is the use of physical force to counter an immediate threat of violence. The chances of success depend on the mental and physical preparedness of the defender. Join us once a month to learn some basic techniques that might just save your life. No experience necessary. Masks are encouraged. Registration required. You could register here or call 718.230.2442.